{"id":204,"date":"2026-09-08T13:39:07","date_gmt":"2026-09-08T06:39:07","guid":{"rendered":"https:\/\/nukilanmediatama.com\/?post_type=product&p=204"},"modified":"2026-09-08T13:46:47","modified_gmt":"2026-09-08T06:46:47","slug":"e-book-lari-modern","status":"publish","type":"product","link":"https:\/\/nukilanmediatama.com\/index.php\/product\/e-book-lari-modern\/","title":{"rendered":"[E-BOOK] Dasar, Latihan, dan Pengembangan Performa Teknik Lari Modern"},"content":{"rendered":"

Lari merupakan salah satu bentuk aktivitas fisik yang sederhana, tetapi di balik kesederhanaannya terdapat berbagai aspek yang perlu dipahami agar latihan dapat dilakukan secara efektif, terarah, dan berkelanjutan. Kemampuan berlari tidak hanya ditentukan oleh seberapa cepat seseorang bergerak, tetapi juga oleh pemahaman mengenai teknik, biomekanika, prinsip latihan, kekuatan, mobilitas, pemulihan, nutrisi, aspek mental, serta kemampuan mengevaluasi perkembangan.
\nBuku ini disusun untuk memberikan pemahaman yang sistematis mengenai berbagai aspek tersebut. Pembahasan dimulai dari konsep dasar lari dalam perspektif modern, kemudian berkembang menuju biomekanika dan teknik, postur serta ritme, persiapan dan perlengkapan, prinsip latihan, kekuatan dan stabilitas, fleksibilitas dan pencegahan cedera, hingga penyusunan program latihan dan pengembangan performa.<\/p>\n

Penulis:
\nMaharani Mahendra Putri<\/p>\n

Editor:
\nM. Nurul Akbar Adityatama, M.Or.<\/p>\n

Desain sampul:
\nA. Salim<\/p>\n

Penata letak isi: Penerbit Nukilan<\/p>\n

viii+170 halaman
\n21\u00d729 cm<\/p>\n

QRCBN: 62-2385-4425-009<\/p>\n

Penerbit:
\nPT. Nukilan Media Utama
\nJl. Cikal Baru Telukwetan 23\/03 Welahan Jepara
\nwww.nukilanmediautama.com (Anggota IKAPI)<\/p>\n","protected":false},"excerpt":{"rendered":"

Lari merupakan salah satu bentuk aktivitas fisik yang sederhana, tetapi di balik kesederhanaannya terdapat berbagai aspek yang perlu dipahami agar latihan dapat dilakukan secara efektif, terarah, dan berkelanjutan. Kemampuan berlari tidak hanya ditentukan oleh seberapa cepat seseorang bergerak, tetapi juga oleh pemahaman mengenai teknik, biomekanika, prinsip latihan, kekuatan, mobilitas, pemulihan, nutrisi, aspek mental, serta kemampuan mengevaluasi perkembangan.<\/p>\n","protected":false},"featured_media":205,"comment_status":"open","ping_status":"closed","template":"","meta":{"_regular_price":["95000"],"currency_symbol":[]},"product_brand":[24],"product_cat":[15,29,56,40,47],"product_tag":[48,62,57,58],"class_list":["post-204","product","type-product","status-publish","has-post-thumbnail","product_brand-nukilan-media-utama","product_cat-qrsbn","product_cat-e-book","product_cat-olahraga","product_cat-pendidikan","product_cat-qrcbn","product_tag-ebook","product_tag-lari","product_tag-referensi","product_tag-sport","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/nukilanmediatama.com\/wp-content\/uploads\/2026\/09\/1788848483-150x150.png",150,150,true],"post_slider_layout_landscape_large":["https:\/\/nukilanmediatama.com\/wp-content\/uploads\/2026\/09\/1788848483-1200x800.png",1200,800,true],"post_slider_layout_portrait_large":["https:\/\/nukilanmediatama.com\/wp-content\/uploads\/2026\/09\/1788848483-1200x1366.png",1200,1366,true],"post_slider_layout_square_large":["https:\/\/nukilanmediatama.com\/wp-content\/uploads\/2026\/09\/1788848483-1200x1200.png",1200,1200,true],"post_slider_layout_landscape":["https:\/\/nukilanmediatama.com\/wp-content\/uploads\/2026\/09\/1788848483-600x400.png",600,400,true],"post_slider_layout_portrait":["https:\/\/nukilanmediatama.com\/wp-content\/uploads\/2026\/09\/1788848483-600x900.png",600,900,true],"post_slider_layout_square":["https:\/\/nukilanmediatama.com\/wp-content\/uploads\/2026\/09\/1788848483-600x600.png",600,600,true],"full":["https:\/\/nukilanmediatama.com\/wp-content\/uploads\/2026\/09\/1788848483.png",1500,1366,false]},"yoast_head":"\n[E-BOOK] Dasar, Latihan, dan Pengembangan Performa Teknik Lari Modern - Penerbit Nukilan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nukilanmediatama.com\/index.php\/product\/e-book-lari-modern\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[E-BOOK] Dasar, Latihan, dan Pengembangan Performa Teknik Lari Modern - Penerbit Nukilan\" \/>\n<meta property=\"og:description\" content=\"Lari merupakan salah satu bentuk aktivitas fisik yang sederhana, tetapi di balik kesederhanaannya terdapat berbagai aspek yang perlu dipahami agar latihan dapat dilakukan secara efektif, terarah, dan berkelanjutan. 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